Forget juice cleanses, this is the new detox to hit us at full speed – and we need it desperately. Whilst it’s important to look after our bodies, we need to ensure that our minds too, stay free of general nastiness.
False Advertising at it’s Finest
According to DoSomething.org, 70% of girls believe they don’t “measure up” or aren’t “good enough” in some way – this includes physical appearance, school performance and relationships. What’s the source of these standards that girls feel the need to compare themselves to? You guessed it: social media.
What Are We Going To Do About it
So, take a break; turn off your phone, deactivate your Facebook/Twitter/Tumblr (temporarily, of course – you will eventually need contact with the outside world in order to find out exactly what Kylie wore to that red carpet event) and enjoy the world in front of you. Appreciate the un-edited wrinkles in the face of your best friend, laugh at jokes that are said in over 140 characters and see the world through rose-coloured lenses, not a rose-coloured filter.
It can be that simple. Try it – and if a full detox scares you, start small. Go for an hour and build your way up. Think it’s not possible? Remind yourself of this: you managed up until around 7 years ago without social media, so you can probably handle 7 days (or minutes, no judgement) without it now. Go for it.
What did you think? Is a #DigitalDetox the way forward? Like, comment and subscribe to keep up to date with the blog!